Yoga therapy is a holistic approach to healing and well-being that uses the principles and practices of yoga to address physical, mental, emotional, and spiritual health.
It involves the application of evidence-based therapeutic techniques, such as yoga postures (asanas), breathing exercises (pranayama), meditation, relaxation, and dietary guidance, tailored to meet the individual needs and goals of a person.
Yoga therapy is conducted under the guidance of a professional yoga therapist who assesses the client’s condition, creates goals with the client, and creates a personalized yoga program to promote healing and improve overall health.
The primary goal of yoga therapy is to restore balance and harmony within the individual, addressing specific health issues, reducing stress, enhancing flexibility and strength, and fostering a sense of inner peace and well-being.
It is often used as a complementary therapy alongside conventional medical treatments to manage or alleviate a wide range of physical and mental health conditions, including chronic pain, anxiety, depression, hypertension, and various musculoskeletal problems.
Yoga therapy places a strong emphasis on the mind-body connection and the belief that the body has its innate capacity to heal itself when given the right tools and practices.
It takes a holistic approach, considering the interconnectedness of physical, mental, and emotional aspects of health and well-being. We aim to empower you to take charge of your health and vitality.